A Smarter Tuna Salad

This smart recipe has 47% less calories than traditional tuna salad.

Ingredients

1 6-ounce can white meat tuna, packed in water

1 large stalk celery, minced

4 radishes, minced

1 tablespoon minced red onion

Half a granny smith apple, minced

2 to 3 tablespoons minced flat-leaf parsley

2 teaspoons fresh lime juice

3 to 4 tablespoons reduced-fat mayonnaise

1/4 cup minced walnuts, lightly toasted

Directions

1. Place the tuna in a bowl, and flake with a fork. 

2. Add remaining ingredients and mix well.

 

Yield:  Enough for 2 to 3 sandwiches, or 2 servings plain, on salad greens with delightful garnishes (olives, tomatoes, carrots, cucumbers, more radishes, etc.).

A Smarter Tuna Salad

Nutritional Information

Based on 2 servings.

Per serving:

Calories

207

Total Fat     

13g

Saturated Fat  

1.5g

Monounsaturated Fat

1g

Polyunsaturated Fat

7g

Cholesterol

25mg

Sodium

160mg

Carbohydrates

8g

Dietary Fiber      

2g

Protein

15g