Gluten Free Pistachio Fruit Bars

These bars are great for gifts, school lunches or to take on a hike. And, homemade bars are so much better since you know exactly what is in them!

Ingredients

2 cups roasted pistachios

2 cups  raw almonds

1 cup sesame seeds

1 cup dried apricots

1 cup dried tart cherries

½ teaspoon Kosher or sea salt

½ cup Grapeseed or canola oil

6 tablespoons Agave nectar or honey

Directions

1. Preheat oven to 350°  F.

2. Line a 9 inch by 12 inch baking pan with parchment paper, allowing the paper to stick up by a couple inches on two sides.

3. Place the almonds and sesame seeds on separate baking sheets. Toast the almonds and sesame seeds until warm, lightly browned and fragrant – about 10 minutes for the almonds and about 5 or 6 minutes for the sesame seeds. Watch carefully so they don’t burn. Let cool slightly.

4. Place the pistachios in a food processor fitted with a steel blade and grind until they are coarsely chopped. Add the almonds, apricots, cherries and salt and process until the nuts and fruit come together in a sticky ball.

5. Add the oil and agave honey and process until you have a thick cohesive dough.

6. Add the sesame seeds and process in long pulses until they are blended into the dough.

7. Press the mixture into the prepared pan evenly and firmly. Refrigerate until cold and firm, about 1 hour.

8. Remove the parchment paper with the chilled mixture from the pan and cut the mixture into 24 squares.

Gluten Free Pistachio Fruit Bars

Nutritional Information

Based on 24 servings.

Per serving:

Calories

250

Total Fat     

18g

Saturated Fat  

2g

Cholesterol

0mg

Sodium

90mg

Carbohydrates

17g

Sugars

10g

Dietary Fiber      

4g

Protein

7g