This power-packed salad is full of sweet fruits that match the hearty beef and surprise every taste bud.
1½ pound beef tenderloin roast, fully trimmed
Salad greens
1 papaya, pared, seeded and cut into wedges
4 fresh pineapple rings
1 Asian pear or large green apple
1 large or 2 small banana(s)
Lemon juice
Red pepper spiced pistachios
Dressing
RED PEPPER SPICED PISTACHIOS:
1 cup pistachios
1 tablespoon sesame oil
2 teaspoons soy sauce
½ teaspoon crushed red pepper
DRESSING:
1 cup plain yogurt
2 teaspoons prepared horseradish
¼ teaspoon salt
1 teaspoon grated orange rind
FOR RED PEPPER SPICED PISTACHIOS:
FOR DRESSING:
Per serving:
|
Calories |
630 |
|
Total Fat |
28g |
|
Saturated Fat |
7g |
|
Monounsaturated Fat |
14g |
|
Polyunsaturated Fat |
7g |
|
Cholesterol |
95mg |
|
Sodium |
550mg |
|
Carbohydrates |
49g |
|
Dietary Fiber |
10g |
|
Protein |
49g |