Spinach and Pecan Salad with Lemon Dressing

The lemon dressing in this salad keeps spinach greens fresh while packing in a fresh acidity sure to excite your tongue.

Ingredients

1½ pounds fresh spinach, cleaned and trimmed
½ cup of pecans, chopped (may also use pecan halves)
1 clove garlic (minced)
1 teaspoon sugar
1 lemon rind, grated
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons lemon juice
3 tablespoons fat free sour cream
½ cup oil

Directions

  1. Blend all ingredients except spinach for 15 seconds.  Toss with spinach and serve.

Preparation time: 20 minutes

Spinach and Pecan Salad with Lemon Dressing

Nutritional Information

Based on 6 servings.

Per serving:

Calories

260

Total Fat

26g

Saturated Fat  

3.5g

Monounsaturated Fat

17g

Polyunsaturated Fat

5g

Cholesterol

0mg

Sodium

290mg

Carbohydrates

8g

Dietary Fiber      

3g

Protein

4g