Research Abstracts

Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high metabolic syndrome risk.

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Daily cashew and Brazil nut consumption modifies intestinal health in overweight women on energy-restricted intervention: A randomized controlled trial (Brazilian Nuts Study).

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Consumption of tree nuts as snacks stimulates changes in plasma fatty acid profiles and adipose tissue gene expression in young adults at risk for metabolic syndrome

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A cross-sectional study on the association of walnut consumption with obesity and relative fat mass among United States adolescents and young adults in NHANES (2003–2020).

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Nuts and seeds consumption impact on adolescent obesity: sex-specific associations from 2003 to 2018 National Health and Nutrition Examination Survey.

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Almond supplementation on appetite measures, body weight, and body composition in adults: A systematic review and dose-response meta-analysis of 37 randomized controlled trials.

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Pistachio (Pistacia vera L.) consumption improves cognitive performance and mood in overweight young adults: A pilot study.

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