Research Abstracts
Health benefits of almonds.
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Nut consumption and body weight
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Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and composition of overweight and obese men
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Nut consumption, body weight and insulin resistance
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Almonds vs. complex carbohydrates in a weight reduction program
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Effect on body weight of a free 76 kilojoules (320 calorie) daily supplement of almonds for 6 months.
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A randomized controlled trial of a moderate fat, low energy diet compared with a low fat, low energy diet for weight loss in overweight adults.
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