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Health benefits of almonds.

Nut consumption and body weight

Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and composition of overweight and obese men

Nut consumption, body weight and insulin resistance

Almonds vs. complex carbohydrates in a weight reduction program

Effect on body weight of a free 76 kilojoules (320 calorie) daily supplement of almonds for 6 months.

A randomized controlled trial of a moderate fat, low energy diet compared with a low fat, low energy diet for weight loss in overweight adults.