Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
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Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
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Baked Pears with Hazelnut, Brown Sugar and Rosemary Crumble
These tender pear halves are topped with a sweet and savory mix of Oregon hazelnuts and fresh rosemary.
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Walnut Pumpkin Cream Cheese Tart
Part pumpkin, part cheesecake, this walnut tart is a nice alternative to traditional pumpkin pie.
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Pecan Banana Bread
Put a delicious twist on this classic breakfast dish with pecans.
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California Walnut Muhammara
A simple Mediterranean sweet red pepper spread with just a hint of spice. Great as a dip for bread or crudité.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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