Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
Grilled Moroccan Chicken Thighs with Pecan Couscous
Perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
Sheet Pan Pecan-Crusted Salmon with Brussels Sprouts
Sheet pan dinners make for easy weeknight meal-prep and clean-up.
Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
PISTACHIO POBLANO CHILE MOLE WITH TORTILLAS
Pistachio Poblano Chile Mole with Tortillas by Ben Berryhill.
Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More