Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
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Grilled Moroccan Chicken Thighs with Pecan Couscous
Perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
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Honey Glazed California Walnut Superfood Power Bowl
Recipe by Chef Jason Knoll.
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Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
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PISTACHIO POBLANO CHILE MOLE WITH TORTILLAS
Pistachio Poblano Chile Mole with Tortillas by Ben Berryhill.
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Schnecken
A sweet hazelnut bun.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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