Go nuts everyday
Nutrition in every handful
Crazy for nuts

Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Check out our recent webinar with Today’s Dietitian for Registered Dietitians – Go Nuts: Help your clients and patients reduce the risk of metabolic syndrome and health-related issues
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.

Featured recipes

Baked Pears with Hazelnut, Brown Sugar and Rosemary Crumble
These tender pear halves are topped with a sweet and savory mix of Oregon hazelnuts and fresh rosemary.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Macadamia Shortbread
Macadamias shine in this all-time favorite baked treat.
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Pappardelle with California Walnut Pesto
California walnuts add flavor and texture to crushed herbs and warm pasta in this classic Italian dish.
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Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
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Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
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Cracking it open

Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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