Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
STUDY SHOWS SNACKING ON MIXED TREE NUTS MAY IMPACT CARDIOVASCULAR RISK FACTORS AND INCREASE SEROTONIN
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
Big-Eye Tuna Poke with Macadamia Nuts, Seaweed and Soy-Pickled Jalapeños
Recipe by Chef Chung Chow, noreetuh restaurant in New York.
Red Quinoa and Kale Salad with Toasted Hazelnuts and Honey Balsamic Vinaigrette
This hearty, healthy salad is loaded with crunchy hazelnuts, whole grain quinoa, and tender kale.
Hazelnut Pesto Penne
In this easy dinner recipe, tender penne pasta is tossed in a rich basil pesto made with toasted hazelnuts.
Baked Pears with Hazelnut, Brown Sugar and Rosemary Crumble
These tender pear halves are topped with a sweet and savory mix of Oregon hazelnuts and fresh rosemary.
Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More