Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
California Walnut Muhammara
A simple Mediterranean sweet red pepper spread with just a hint of spice. Great as a dip for bread or crudité.
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Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
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Pecan Peach Crumble
Blogger Liz Moody shares her recipe for Pecan Peach Crumble, perfect for a sweet mid-afternoon snack or a nutritious dessert!
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Big-Eye Tuna Poke with Macadamia Nuts, Seaweed and Soy-Pickled Jalapeños
Recipe by Chef Chung Chow, noreetuh restaurant in New York.
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Honey Glazed California Walnut Superfood Power Bowl
Recipe by Chef Jason Knoll.
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Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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