Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Raspberry Almond Macaroons
This isn’t the all-American coconut macaroon. This version is sealed with a rich, pink, raspberry-flavored buttercream.
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Red Quinoa and Kale Salad with Toasted Hazelnuts and Honey Balsamic Vinaigrette
This hearty, healthy salad is loaded with crunchy hazelnuts, whole grain quinoa, and tender kale.
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Sheet Pan Pecan-Crusted Salmon with Brussels Sprouts
Sheet pan dinners make for easy weeknight meal-prep and clean-up.
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Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
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Hazelnut Pesto Penne
In this easy dinner recipe, tender penne pasta is tossed in a rich basil pesto made with toasted hazelnuts.
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Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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