Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Macadamia Shortbread
Macadamias shine in this all-time favorite baked treat.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Honey Glazed California Walnut Superfood Power Bowl
Recipe by Chef Jason Knoll.
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Schnecken
A sweet hazelnut bun.
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Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay.
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Raspberry Almond Macaroons
This isn’t the all-American coconut macaroon. This version is sealed with a rich, pink, raspberry-flavored buttercream.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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