Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming tree nuts daily as between-meal snacks reduces food cravings and improves diet quality in American young adults at high risk for metabolic syndrome.
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Walnut Pumpkin Cream Cheese Tart
Part pumpkin, part cheesecake, this walnut tart is a nice alternative to traditional pumpkin pie.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
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Pistachio Turmeric Rice Power Bowl
What’s not to like about this exotic, golden yellow rice bowl, packed with powerful flavors and nutrients, compliments of pistachios, chickpeas, spinach, avocado, and cranberries?
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Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
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Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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