Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
STUDY SHOWS SNACKING ON MIXED TREE NUTS MAY IMPACT CARDIOVASCULAR RISK FACTORS AND INCREASE SEROTONIN
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
Walnut Pumpkin Cream Cheese Tart
Part pumpkin, part cheesecake, this walnut tart is a nice alternative to traditional pumpkin pie.
Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
Pistachio-Powered Portabella Mushroom
Recipe by Jeremy Jones, professional snowboarder and National Geographic Adventurer of the Year
POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More
Resources & Information
Check out our downloadable materials and resourceslearn more
Discover even more benefits and useful tips on tree nutslearn more
Click for press releases on research findings and effortslearn more