Go nuts everyday
Nutrition in every handful
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Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pistachio-Powered Portabella Mushroom
Recipe by Jeremy Jones, professional snowboarder and National Geographic Adventurer of the Year
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Toasted Oat and Pecan Smoothie
Pecans take center stage in this smoothie recipe.
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California Walnut Muhammara
A simple Mediterranean sweet red pepper spread with just a hint of spice. Great as a dip for bread or crudité.
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Spicy Sriracha Almonds
A spicy sauce made with chili and garlic, Sriracha brings a wonderful touch to almonds making them an exotic party treat.
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Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
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Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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