Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
Study Shows Tree Nuts May Play a Role in Both Weight Loss and Weight Maintenance
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay.
Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
Hazelnut Pesto Penne
In this easy dinner recipe, tender penne pasta is tossed in a rich basil pesto made with toasted hazelnuts.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More