Go nuts everyday
Nutrition in every handful
Crazy for nuts
![Assorted nuts in a wooden container](https://nuthealth.org/wp-content/uploads/2020/11/nuts_00@2x.png)
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Check out our recent webinar with Today’s Dietitian for Registered Dietitians – Go Nuts: Help your clients and patients reduce the risk of metabolic syndrome and health-related issues
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Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
![Assorted nuts in jars - Tree Nuts](https://nuthealth.org/wp-content/uploads/2020/11/nuts_in_jars@2x.png)
Featured recipes
![](https://nuthealth.org/wp-content/uploads/2020/11/recipe-almond-raspberry-macaroons@2x.jpg)
Raspberry Almond Macaroons
This isn’t the all-American coconut macaroon. This version is sealed with a rich, pink, raspberry-flavored buttercream.
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![](https://nuthealth.org/wp-content/uploads/2021/02/Recipe_Pecan_Protien_Pankcakes@2x.jpg)
Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
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![](https://nuthealth.org/wp-content/uploads/2021/02/Recipe_Almond_Robust_Raspberry_Almond_Smoothie-@2x.jpg)
Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay.
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![](https://nuthealth.org/wp-content/uploads/2021/02/Recipe_Pistachio_Potato_Gnocchi@2x.jpg)
POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
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![](https://nuthealth.org/wp-content/uploads/2020/12/recipe-macadamia-bigeyetunapoke@2x.jpg)
Big-Eye Tuna Poke with Macadamia Nuts, Seaweed and Soy-Pickled Jalapeños
Recipe by Chef Chung Chow, noreetuh restaurant in New York.
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![](https://nuthealth.org/wp-content/uploads/2021/02/Recipe_Pecan_Toasted_Oat_Smoothie@2x.jpg)
Toasted Oat and Pecan Smoothie
Pecans take center stage in this smoothie recipe.
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Cracking it open
![Nuts in a cup - Tree Nuts](https://nuthealth.org/wp-content/uploads/2020/11/nuts_01@2x.png)
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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