Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
Study Shows Tree Nuts May Play a Role in Both Weight Loss and Weight Maintenance
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Pecan Peach Crumble
Blogger Liz Moody shares her recipe for Pecan Peach Crumble, perfect for a sweet mid-afternoon snack or a nutritious dessert!
Walnut Pumpkin Cream Cheese Tart
Part pumpkin, part cheesecake, this walnut tart is a nice alternative to traditional pumpkin pie.
Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
Hazelnut Pesto Penne
In this easy dinner recipe, tender penne pasta is tossed in a rich basil pesto made with toasted hazelnuts.
POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More