Recipe:

Tuna Salad Sandwich with Apples and Walnuts

  • Yield: 1 serving
  • Total Time: 5 minutes

DESCRIPTION

This salad is easy to prepare with desk friendly ingredients! Great on bread as a sandwich or as a topping for crunchy crackers.

INGREDIENTS

  • 1 (2.6 ounce) packet chunky light tuna in water
  • 1 individual packet mayonnaise (about 1 tablespoon)
  • 1/4 small apple, cored and diced
  • 1 tablespoon dried cranberries
  • 2 tablespoons coarsely chopped California walnuts
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons lightly crushed crispy onions (optional)
  • 2 slices wheat bread

INSTRUCTIONS

  1. Stir together tuna, mayonnaise, apple, dried cranberries, walnuts and mayonnaise in a small bowl. Season with pepper and sprinkle with crispy onions, if desired.
  2. Spread the tuna mixture on wheat bread for a sandwich or eat it plain as a tuna salad.

nutrition facts

Based on 1 servings

Per serving:

  • Calories520
  • Total Fat21g
  • Saturated Fat3g
  • Polyunsaturated Fat13g
  • Monounsaturated Fat4g
  • Sodium603mg
  • Total Carbohydrate56g
  • Dietary Fiber11g
  • Protein19g
  • Vitamin D1mcg
  • Calcium100mg
  • Iron3mg
  • Potassium115mg
Walnuts

WANT FACTS ON WALNUTS?

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