Recipe:
Sweet Potato Avocado Toasts with Walnuts
- Yield: 8 servings
- Total Time: 25mins
DESCRIPTION
Ditch traditional bread for sweet potato slices for this gluten-free take on classic avocado toast. Diced walnuts offer some added crunch while red pepper flakes kick things up with a little heat. Recipe by Crowded Kitchen.
Ingredients
- 2 sweet potatoes
- 2 avocados, thinly sliced
- 1/2 cup walnuts, diced
- 1-1/2 tsp red pepper flakes, plus more if desired
- 4 tsp extra-virgin olive oil
- 3/4 teaspoon flaky salt
Instructions
- Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the flat side you created and slice each potato into planks about 1/4 inch thick.
- For toaster preparation, pop the sweet potato planks in the toaster and toast until tender. This may take a few times, depending on your toaster.
- For oven preparation, preheat your oven to 350° F. Lay the sweet potato planks on a baking sheet and spray with cooking spray. Roast for 6-7 minutes per side, until they are easily pierced with a fork.
- When they’re done toasting, lay the sweet potato toasts on plates and top with sliced avocado. Mash the avocado gently with a fork. Sprinkle with diced walnuts, red pepper flakes and drizzle with olive oil. Top with flaky salt.
nutrition facts
Based on 8 servings
Per serving:
- Calories155
- Total Fat12g
- Saturated Fat1g
- Trans Fat0g
- Polyunsaturated Fat4g
- Monounsaturated Fat5g
- Sodium238mg
- Carbohydrates10g
- Dietary Fiber3g
- Total Sugars1g
- Protein2g
- Calcium20mg
- Potassium423mg
WANT FACTS ON WALNUTS
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