Recipe:
Pistachio Arugula Brown Rice Salad
- Yield: 6 servings
Description
Pistachio Arugula Brown Rice Salad
Ingredients
- 3 cups arugula, lightly packed
- 1 cup cooked brown Jasmine rice, cooled
- 3 persimmons, chopped (may substitute with other seasonal sliced fruit, such as peaches, apples, or pears)
- 1 15-oz can chickpeas, rinsed, drained
- 2 tablespoons chopped fresh parsley
- ⅓ cup pistachios
Dressing:
- 2 tablespoons tahini
- 1 tablespoon extra-virgin olive oil
- 1 lime, zest and juice
- ¼ teaspoon smoked red paprika
- ½ teaspoon agave nectar
- 1 teaspoon minced fresh ginger
- 1 clove minced garlic
- Pinch salt (optional)
Instructions
- Mix together the arugula, rice, persimmons, chickpeas, parsley and pistachios in a salad bowl.
- Toss together the tahini, olive oil, lime juice and zest, paprika, agave nectar, fresh ginger, and garlic until smooth.
- Fold dressing into salad and mix well to combine.
nutrition facts
Based on 6 servings
Per serving:
- Calories262
- Total Fat10g
- Saturated Fat1g
- Cholesterol0mg
- Sodium18mg
- Carbohydrate35g
- Dietary Fiber8g
- Protein10g
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