California Walnut Meatloaf

Description

This vegetarian walnut-based mixture has a classic “meatloaf” flavor. Serve with creamy mashed potatoes.

Ingredients

• 1 cup ketchup, divided
• 2 cups California Walnuts
• 1 cup cannellini beans, rinsed and drained
• 3/4 cup panko breadcrumbs
• 1/2 cup cooked quinoa
• 1/2 cup chopped onion
• 2 tablespoons chia seeds
• 3 cloves garlic, minced
• 2 eggs
• 1 teaspoon Italian seasoning
• 1/2 tablespoon chili powder
• 1 tablespoon paprika
• Salt and pepper to taste
• Optional additions: 2/3 cup each: diced red onion, coarsely shredded zucchini and snipped fresh basil

Instructions

1. Preheat oven to 375°F and set aside 1/2 cup ketchup.
2. Place all remaining ingredients except optional additions in a food processor. Pulse to mix well, scraping down the sides as necessary.
3. Mix in any desired optional additions.
4. Shape into 6 round individual meatloaves and place on a lightly greased baking sheet. Drizzle with reserved ketchup. Bake for 35 minutes until firm.
5. Recipe tip: Substitute ketchup with a thick sauce and serve over soft polenta for a more Italian flavor.