Recipe:
Autumn Arugula Salad with Roasted Sweet Potatoes and Hazelnuts
- Yield: 4 servings
- Total Time: 40 minutes
Description
Don’t have to be boring; by pairing healthy leafy greens with the right accoutrements, this salad maintains its nutritious balance while also boasting a bevy of flavors.
Ingredients
- 3 cups of cubed sweet potatoes
- 3 cloves of garlic, sliced
- 2 tablespoons of olive oil
- salt and pepper
- 1 tsp of dried rosemary
- 1 pomegranate
- 5 ounces arugula
- ½ cup Oregon hazelnuts
- ¼ cup balsamic vinegar
- goat cheese (optional)
Instructions
- Preheat oven to 400°F. Place hazelnuts on a tray and roast for about 5 minutes. Set aside.
- Place sweet potatoes, garlic, olive oil and salt and pepper on a large baking dish and roast at 400°F for about 30 minus until tender.
- Seed pomegranate, I like to cut the fruit in half and then hit the back of the shell with a wood spatula and the seeds easily fall out.
- Place arugula in a bowl and top off with balsamic vinegar, the roasted sweet potatoes, pomegranate seeds, roasted hazelnuts and goat cheese (if desired). Serve.
nutrition facts
Based on 4 servings
Per serving:
- Calories340
- Total Fat19g
- Saturated Fat2.5g
- Monounsaturated Fat13g
- Polyunsaturated Fat2g
- Cholesterol0mg
- Sodium370mg
- Carbohydrate40g
- Dietary Fiber8g
- Protein7g
- Vitamin D0mcg
- Calcium130mg
- Iron2mg
- Potassium768mg
Want Facts on Hazelnuts?
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Heavenly Bowl
Place a serving of the rice (hot, warm or cooled) in a bowl, then top with a bit of the Heavenly Sauce, followed by the other ingredients listed and ending with the salsa. Add another dollop of the Heavenly Sauce, and bon appétit!
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