Banana Pecan Chia Parfait

Description

Blogger Dani Breiner of Dani’s Healthy Eats shares a delicious vegan and gluten-free treat that is perfect for breakfast or anytime snacking – Banana Pecan Chia Parfaits!

Ingredients

• 1/3 cup pecan pieces
• 1/4 cup chia seeds
• 1 1/2 cups plant milk
• 1 teaspoon cinnamon
• 1 1/4 teaspoon vanilla
• 1 banana
• 1-2 tablespoons pecan butter, optional
• 1-2 tablespoons maple syrup, optional

Instructions

1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
2. Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
3. Then layer with remaining 1/2 sliced banana & pecans.
4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!