Recipe:

GREEN MONSTER SMOOTHIE

  • Yield: 1

Ingredients

  • 1 cup Spinach
  • 6 Sprigs parsley
  • ½ English cucumber
  • ½ cup Honeydew melon
  • 1 tablespoon Honey
  • ½ teaspoon Salt
  • ⅔ cup Ice water
  • ½ cup Salted American pistachio kernels

Instructions

  1. Blend until smooth.

nutrition facts

Based on 1 servings

Per serving:

  • Calories 470
  • Total Fat 28g
  • Saturated Fat3.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 1490mg
  • Total Carbohydrate47g
  • Dietary Fiber10g
  • Total Sugars31g
  • Protein 16g
  • Vitamin D0mcg
  • Calcium 157mg
  • Iron 5mg
  • Potassium 1044mg
Pistachios

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