Recipe:
Honey Glazed California Walnut Superfood Power Bowl
- Yield: 8 servings
- Total Time: 1hr
DESCRIPTION
Sweet and salty honey glazed California walnuts, mango quinoa, plant-based milk, fresh blueberries and strawberries topped with shaved dark chocolate.
Recipe by Chef Jason Knoll.
INGREDIENTS
Honey Glazed Walnuts
- 2 tablespoons butter
- 2 tablespoons honey
- 1/4 cup sugar
- 1/4 teaspoon kosher or sea salt
- 2 cups California walnuts, rough chopped
Mango Quinoa
- 3 cups water
- 2 cups quinoa
- 1 1/4 cups 1/4-inch diced ripe mango
- 3 tablespoons honey
- 1/4 teaspoon kosher or sea salt
Toppings
- 2 cups walnut or other plant-based milk
- 2 cups sliced strawberries
- 1 cup blueberries
- 3 tablespoons shaved dark chocolate
INSTRUCTIONS
- To prepare Honey Glazed Walnuts, preheat oven to 350°F and line a large baking sheet with parchment paper. Stir together honey, sugar, salt and butter in a large bowl. Add walnuts and toss well to coat.
- Spread on baking sheet and bake for 17 to 20 minutes or until golden brown, twice. Let cool, stirring occasionally, then break into small bite-size pieces.
- Meanwhile, bring all Mango Quinoa ingredients to a boil in a large pot. Cover and cook over low heat for 12 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork, then let cool completely. Cover and refrigerate until ready to serve.
- For each serving, place 3/4 cup Mango Quinoa the bottom of a bowl and pour 1/4 cup milk around the edges. Sprinkle 1/4 cup strawberries, 2 tablespoons blueberries, 1/3 cup Honey Glazed Walnuts and 1 teaspoon shaved chocolate.
nutrition facts
Based on 8 servings
Per serving:
- Calories500
- Total Fat29 g
- Saturated Fat4.5 g
- Polyunsaturated Fat15.8 g
- Monounsaturated Fat4.876 g
- Cholesterol10 mg
- Sodium140 mg
- Carbohydrates55 g
- Dietary Fiber7 g
- Total Sugars21 g
- Protein12 g
- Vitamin D0 mcg
- Calcium60 mg
- Iron4 mg
- Potassium560 mg
WANT FACTS ON WALNUTS?
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