Recipe:
Maple Walnut Energy Balls
- Yield: 16 servings
- Total Time: 20mins
Description
Need a mid-day energy boost? These easy, no-bake Maple Walnut Energy Balls combine walnuts, oats, dates, maple syrup and are rolled in diced walnuts for added crunch. Recipe by Crowded Kitchen.
Ingredients
- 2 cups walnuts, plus 1/4 cup for coating
- 1 cup old-fashioned oats
- 1/2 cup Medjool dates, pitted (about 7 dates)
- 3 tbsp maple syrup
- 2 tsp vanilla
- 1/4 tsp salt
Instructions
- Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
- Finely dice the remaining 1/4 cup walnuts and add to a plate.
- Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.
nutrition facts
Based on 16 servings
Per serving:
- Calories179
- Total Fat11g
- Saturated Fat1g
- Polyunsaturated Fat8g
- Monounsaturated Fat1g
- Sodium37mg
- Carbohydrates18g
- Dietary Fiber2g
- Total Sugars12g
- Added Sugars0.5g
- Protein3g
- Calcium30mg
- Iron0.7mg
- Potassium329mg
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