Recipe:

Matcha Avocado Walnut Smoothie

  • Total Time: 5 minutes

DESCRIPTION

This avocado walnut smoothie gets its naturally green hue from matcha powder and a handful of fresh mint leaves. California walnuts and avocado add nutrients and body to this rich and creamy smoothie.

INGREDIENTS

  • 1 cup low fat milk (or substitute non-dairy milk of choice)
  • 2 tablespoons California Walnuts
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon matcha powder
  • 12 fresh mint leaves
  • 2 ice cubes
  • 1 frozen banana
  • 1/4 avocado

INSTRUCTIONS

  1. Place all ingredients in a high-speed blender and blend until smooth.

nutrition facts

Based on 1 servings

Per serving:

  • Calories194
  • Total Fat7g
  • Saturated Fat1.5g
  • Polyunsaturated Fat3.7g
  • Monounsaturated Fat1.4g
  • Sodium55mg
  • Total Carbohydrate31g
  • Dietary Fiber2g
  • Protein6g
  • Calcium20mg
  • Potassium110mg
Walnuts

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