Recipe:
No-Bake Walnut, Cocoa, Cherry Bars
- Yield: 9 SERVINGS
DESCRIPTION
Make a batch of these No-Bake Walnut, Cocoa, Cherry Bars early in the week and you’ll have a delicious, satisfying snack for whenever you need a quick pick me up. Medjool dates, oats, walnuts, dried cherries and cocoa powder come together to create a tart and sweet treat.
INGREDIENTS
- 1/2 cup old-fashioned oats
- 1 cup pitted Medjool dates (about 12)
- 1/2 cup shelled California walnuts
- 1/2 cup unsweetened dried cherries
- 2 tablespoons unsweetened cocoa powder
- 1/2 teaspoon salt
INSTRUCTIONS
- In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.
- Turn mixture onto wax paper and shape evenly into a 1/2-inch thick rectangle.
- Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.
nutrition facts
Based on 9 servings
Per serving:
- Calories140
- Total Fat5g
- Saturated Fat0.5g
- Sodium130mg
- Carbohydrate24g
- Dietary Fiber3g
- Protein2g
- Calcium20mg