Recipe:

No-Bake Walnut, Cocoa, Cherry Bars

  • Yield: 9 SERVINGS

DESCRIPTION

Make a batch of these No-Bake Walnut, Cocoa, Cherry Bars early in the week and you’ll have a delicious, satisfying snack for whenever you need a quick pick me up. Medjool dates, oats, walnuts, dried cherries and cocoa powder come together to create a tart and sweet treat.

INGREDIENTS

  • 1/2 cup old-fashioned oats
  • 1 cup pitted Medjool dates (about 12)
  • 1/2 cup shelled California walnuts
  • 1/2 cup unsweetened dried cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon salt

INSTRUCTIONS

  1. In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.
  2. Turn mixture onto wax paper and shape evenly into a 1/2-inch thick rectangle.
  3. Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.

nutrition facts

Based on 9 servings

Per serving:

  • Calories140
  • Total Fat5g
  • Saturated Fat0.5g
  • Sodium130mg
  • Carbohydrate24g
  • Dietary Fiber3g
  • Protein2g
  • Calcium20mg
Walnuts

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