Pecan Crusted Air Fryer Pork Chops

Description

Crispy on the outside, juicy and tender on the inside, this gluten-free alternative to traditional pork chops will be a family favorite. By using pecans in place of breadcrumbs and an air fryer in place of traditional frying, you have a more nutritious alternative to fried pork chops without sacrificing flavor. Recipe submitted by Amy Rains, Wholesomelicious.

Ingredients

• 1 cup pecan pieces
• 1/3 cup arrowroot or corn starch
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon sea salt, plus more to taste
• 1 large egg
• 1 teaspoon Dijon mustard, plus more for serving
• 1 tablespoon water
• 2 garlic cloves, crushed
• 6 medium sized boneless pork chops (trimmed of any fat)

Instructions

1. Preheat the air fryer to 400 degrees F.
2. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt.
3. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic.
4. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the bowl with the pecan mixture to coat all sides. Repeat with remaining pork chops. Place 3 pork chops in the air fryer basket.
5. Cook pork chops for 6 minutes, flip, then cook for an additional 6 minutes. Set aside on a plate.
6. Repeat with remaining pork chops.
7. Serve hot with extra Dijon mustard (if using).

*Note: If you don’t have an air fryer, coat the pork chops using the same method, then sauté the pork chops for 5-6 minutes per side in an oiled skillet over medium-high heat.