Recipe:
Savory Spiced Pecan Energy Bites
- Yield: 5 servings
- Total Time: 5 minutes
Description
Prefer savory over sweet at snack time? These gluten-free Savory Spiced Pecan Energy Bites will provide sustaining fuel and wake up your taste buds with a spicy kick.
Ingredients
- 1/2 cup pecan pieces
- 3/4 cup rolled oats
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 tablespoons tahini
- 1 tablespoon honey
- 1/2 tablespoon Dijon mustard
Instructions
- In a food processor, pulse the oats and pecans until it becomes a fine, almost a flour-like consistency.
- Then add the salt, cumin, garlic powder, paprika, tahini, honey, and Dijon mustard. Pulse until all ingredients are thoroughly combined.
- Using a 1 tablespoon measuring spoon scoop out the mixture and shape into a ball. (Shape into a ball vs. rolling or the mixture will crumble.) Repeat with the remaining mixture.
- Store in the refrigerator.
nutrition facts
Based on 5 servings
Per serving:
- Calories158
- Total Fat11g
- Saturated Fat1.5g
- Sodium235mg
- Carbohydrate11g
- Dietary Fiber3g
- Protein4g
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