Recipe:
Walnut and Cranberry Stuffed Sweet Potatoes
- Yield: 6 servings
- Total Time: 1 hour, 30 minutes
Description
By Jenny Shea Rawn, MS, MPH, RD, recipe developer and healthy food blogger at My Cape Cod Kitchen
Ingredients
- 6 medium sweet potatoes, scrubbed
- 1 cup California walnuts, chopped
- 1 cup dried sweetened cranberries
- 1/4 cup (4 tablespoons) salted butter, softened
- 3 tablespoons dark brown sugar, packed
- 1 tablespoon ground cinnamon
- 1/4 teaspoon salt
- 4 tablespoons maple syrup
Instructions
- Preheat oven to 350℉ and line a baking sheet with foil.
- Pierce sweet potatoes a few times with a fork and place onto prepared baking sheet. Bake for 55 to 65 minutes, until sweet potatoes are tender when pierced with a fork or sharp knife. Let sweet potatoes cool slightly then slice open lengthwise and spread open slightly. Mash pulp of each sweet potato with a fork.
- Combine chopped walnuts, cranberries, butter, brown sugar, cinnamon and salt into a medium bowl; mix well.
- Mound each sweet potato with 1/3 cup cranberry walnut mixture. Place sweet potatoes back in oven and bake an additional 15 minutes, until topping is warm and fragrant. Remove sweet potatoes from oven.
- Drizzle sweet potatoes with maple syrup and serve warm.
nutrition facts
Based on 6 servings
Per serving:
- Calories454
- Total Fat20g
- Saturated Fat6g
- Polyunsaturated Fat10g
- Monounsaturated Fat4g
- Sodium231mg
- Total Carbohydrate67g
- Dietary Fiber8g
- Protein5g
- Calcium87mg
- Iron1mg
- Potassium574mg
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