Recipe:
Almond Blackberry Smoothie
DESCRIPTION
A protein rich, smooth and succulent smoothie with the earthy undertones and texture of almond butter. You could also add some sliced almonds for another textural surprise. Substitute with your favorite fruit, which can be frozen in zip lock bags when in season, to use throughout the year.
INGREDIENTS
- 2 cups vanilla almond milk
- 2 cups frozen peaches
- 1 cup frozen blackberries
- 2 tablespoons almond butter
- 2 tablespoons honey
INSTRUCTIONS
- Combine ingredients in blender and blend until smooth and thick.
- Serve immediately.
nutrition facts
Based on 2 servings
Per serving:
- Calories209
- Total Fat7g
- Saturated Fat0.5g
- Monounsaturated Fat3.5g
- Polyunsaturated Fat2g
- Cholesterol0mg
- Sodium109mg
- Carbohydrates34g
- Dietary Fiber5g
- Protein7g
- Calcium186mg
- Magnesium66mg
- Potassium417mg
- Vitamin E7mg
WANT FACTS ON ALMONDS?
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