Recipe:
Apple, Celery and Grape Salad with Roasted Nuts
- Yield: 4 servings
Description
Enjoy this salad with crackers or in a tortilla wrap too.
Ingredients
Dressing
- 2 tablespoons plain yogurt
- 2 tablespoons sour cream, light if preferred
- 2 tablespoons mayonnaise
- 2 teaspoons lemon juice
- Salt and pepper to taste
Salad
- 1 cup julienne or diced apple (tart apples are best such as Granny Smith, Fuji or Honeycrisp)
- 1 cup sliced celery
- ½ cup red grapes, halved
- ½ cup roasted walnuts and pecans (or nuts of choice)
- 2 endives, sliced lengthwise
- 1 small radicchio, shaved
Instructions
- Whisk together the yogurt, sour cream, mayonnaise and lemon juice. Season to taste.
- Place apple, celery, grapes and nuts in a large bowl. Add dressing and mix well.
- Combine lettuces and arrange in a bowl, top with apple mixture, and serve straight away with some crusty bread.
Variations
Bring a seasonal touch to this recipe:
- Pears and pine nuts
- Papaya and cashews
- Strawberries and pistachios
- Figs and hazelnuts
- Cantaloupe and almonds
nutrition facts
Based on 4 servings
Per serving:
- Calories240
- Total Fat17g
- Saturated Fat2.5g
- Monounsaturated Fat3g
- Polyunsaturated Fat10g
- Sodium135mg
- Carbohydrate20g
- Dietary Fiber10g
- Protein7g
- Iron3mg
- Potassium977mg