Recipe:
Pasta with Tree Nuts, Peas and Mint
- Yield: 4 SERVINGS
DESCRIPTION
A light fresh side dish for any meal that can be served hot or cold.
INGREDIENTS
- ½ cup nuts of choice, chopped
- 6 ounces orzo, farfalle, or preferred short pasta
- 1 cup fresh or frozen peas
- 4 sprigs mint, leaves torn
- ¼ cup fresh ricotta cheese
INSTRUCTION
- Toast the nuts in a pan or oven until golden and aromatic. Set aside.
- Cook the pasta in boiling salted water until al dente.
- Drain, reserving a small amount of the water.
- In a small saucepan, bring the reserved water to a boil, add peas and cook 1 minute. Strain.
- Combine warm pasta, peas and nuts.
- Serve in individual bowls, spoon ricotta over top and season with pepper.
nutrition facts
Based on 4 servings
Per serving:
- Calories320
- Total Fat12g
- Saturated Fat2.5g
- Monounsaturated Fat7g
- Polyunsaturated Fat2g
- Sodium15mg
- Carbohydrate41g
- Dietary Fiber4g
- Protein13g
- Calcium60mg
- Iron2mg
- Potassium177mg