Recipe:

Pasta with Tree Nuts, Peas and Mint

  • Yield: 4 SERVINGS

DESCRIPTION

A light fresh side dish for any meal that can be served hot or cold.

INGREDIENTS

  • ½ cup nuts of choice, chopped
  • 6 ounces orzo, farfalle, or preferred short pasta
  • 1 cup fresh or frozen peas
  • 4 sprigs mint, leaves torn
  • ¼ cup fresh ricotta cheese

INSTRUCTION

  1. Toast the nuts in a pan or oven until golden and aromatic. Set aside.
  2. Cook the pasta in boiling salted water until al dente.
  3. Drain, reserving a small amount of the water.
  4. In a small saucepan, bring the reserved water to a boil, add peas and cook 1 minute. Strain.
  5. Combine warm pasta, peas and nuts.
  6. Serve in individual bowls, spoon ricotta over top and season with pepper.

nutrition facts

Based on 4 servings

Per serving:

  • Calories320
  • Total Fat12g
  • Saturated Fat2.5g
  • Monounsaturated Fat7g
  • Polyunsaturated Fat2g
  • Sodium15mg
  • Carbohydrate41g
  • Dietary Fiber4g
  • Protein13g
  • Calcium60mg
  • Iron2mg
  • Potassium177mg