Apple, Celery and Grape Salad with Roasted Nuts

  • Yield: 4 servings


Enjoy this salad with crackers or in a tortilla wrap too.



  • 2 tablespoons plain yogurt
  • 2 tablespoons sour cream, light if preferred
  • 2 tablespoons mayonnaise
  • 2 teaspoons lemon juice
  • Salt and pepper to taste


  • 1 cup julienne or diced apple (tart apples are best such as Granny Smith, Fuji or Honeycrisp)
  • 1 cup sliced celery
  • ½ cup red grapes, halved
  • ½ cup roasted walnuts and pecans (or nuts of choice)
  • 2 endives, sliced lengthwise
  • 1 small radicchio, shaved


  1. Whisk together the yogurt, sour cream, mayonnaise and lemon juice.  Season to taste.
  2. Place apple, celery, grapes and nuts in a large bowl. Add dressing and mix well.
  3. Combine lettuces and arrange in a bowl, top with apple mixture, and serve straight away with some crusty bread.


Bring a seasonal touch to this recipe:

  • Pears and pine nuts
  • Papaya and cashews
  • Strawberries and pistachios
  • Figs and hazelnuts
  • Cantaloupe and almonds

nutrition facts

Based on 4 servings

Per serving:

  • Calories240
  • Total Fat17g
  • Saturated Fat2.5g
  • Monounsaturated Fat3g
  • Polyunsaturated Fat10g
  • Sodium135mg
  • Carbohydrate20g
  • Dietary Fiber10g
  • Protein7g
  • Iron3mg
  • Potassium977mg