Description
A nutty alternative to the typical burger!
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 shallot, chopped
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 8 ounces mixed mushrooms such as shiitake, cremini, portobello (shiitake will add the depth of umami), diced
- 1 teaspoon chopped sage leaves
- ½ cup grated carrot or butternut squash
- ¼ cup chopped parsley
- ½ cup finely chopped nuts of choice
- 2 cups cooked rice (brown, black forbidden or short grain)
- Juice and zest of ½ lemon
- Salt and freshly ground pepper
- 1 cup panko bread crumbs
- ½ cup mixed nuts, processed to a fine powder (or buy nut meal, such as almond or hazelnut)
- Ciabatta buns, Dijon mustard, arugula and plain Greek yogurt, to serve.
Tomato Salsa
- 2 ripe Roma tomatoes, chopped
- 2 tablespoons chopped fresh basil
- 1 teaspoon olive oil
- 2 tablespoons toasted pine nuts, diced macadamias and/or walnuts
Instructions
- Combine salsa ingredients and set aside.
- Heat half the olive oil in a nonstick pan over medium heat. Add the shallot, mustard and cumin seeds and sauté until aromatic, about 1 minute. Add the mushrooms and sage, and sauté until soft and browned, 4-5 minutes, adding more oil if needed. Remove from heat and allow to cool slightly, squeezing off any excess moisture.
- Place the sautéed shallot, mushrooms, nuts, rice and ½ of the panko in a food processor. Pulse until just combined, but still coarse. Add carrot, parsley, lemon juice and zest, and pulse just to mix in. Season to taste.
- Transfer to a large bowl and fold in ¼ cup panko. Test to see if mixture holds together to form burgers. If too wet, add more panko.
- Combine remaining panko with nut meal. Shape mixture into 4 burgers and roll in crumbs. Place them on a large plate, cover and chill in the fridge for 1 hour.
- Heat a nonstick or cast-iron skillet over medium heat. Coat the bottom of the skillet with remaining oil and cook the burgers for 4-5 minutes each side or until golden brown and crisp.
- While burgers are cooking, grill or toast cut sides of brioche, spread with Dijon and place lettuce on base. Top with a burger and a dollop of yogurt. Spoon a mound of tomato salsa on top, add the top bun and serve right away.
Description
An easy and healthy side dish with lots of variations.
Ingredients
- 2 medium fennel bulbs, white parts only
- 1 cup quartered mushrooms
- 2 small zucchini, cut into ½ inch slices
- ½ cup sliced basil, separated
- 1 lemon, sliced
- 6 Roma tomatoes, quartered lengthways (or a small tub cherry tomatoes, halved)
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper to taste
Crumble
- 1 cup roughly chopped nuts of choice – almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and/or walnuts
- ½ cup parmesan cheese
Instructions
- Preheat oven to 350°F. Lightly oil or line an ovenproof dish.
- Combine nuts. Halve the basil and parmesan cheese and set aside.
- Slice fennel in half lengthwise, remove the core, and slice into 6-8 wedges.
- Place in a large sieve with the mushrooms, zucchini and the remaining basil.
- Drizzle olive oil over vegetables and rub all over so they are fully coated. Season to taste with salt and pepper.
- Add tomatoes and lemon.
- Place in ovenproof dish and bake for 25 minutes, then scatter crumble over top.
- Bake for 10 minutes further or until vegetables are tender and crumble is golden.
Alternative roasted vegetable and nut pairing suggestions:
- Eggplant – walnuts and macadamias
- Winter squash – pecans and pine nuts
- Brussels sprouts – cashews and hazelnuts
- Peppers and potato – almonds and pistachios
A pizza is a blank canvas, and an unexpected combination of toppings elevates this humble homemade pie to a work of art.
Ingredients
Pistachio Pesto
- ½ cup pistachios
- 1 tablespoon shredded parmesan cheese
- 3 tablespoons olive oil, plus extra for drizzling
- Juice and zest of ½ lemon
Pizza
- 1 ball pizza dough, store bought or homemade (Many pizza restaurants will also sell you a ball of pizza dough.)
- 1 zucchini, finely sliced (or finely sliced Brussels sprouts)
- 3-4 leaves basil, sliced
- ½ cup fresh ricotta
- 2 tablespoons dried currants
- 2 tablespoons roasted pine nuts, diced walnuts and pistachios
- 1 handful arugula
- Freshly ground pepper
Instructions
- Preheat oven to 475-500°F.
- To make the pesto, place the nuts, parmesan and olive oil in a blender and pulse on and off to a coarse paste. Add half the lemon juice and zest and pulse for a few seconds. Season to taste with salt.
- Stretch the dough to desired size for your pizza pan or stone. Spread with pistachio pesto and arrange zucchini slices over top. Bake for 5 minutes or until dough is starting to color.
- Remove from oven. Mix ricotta with remaining lemon zest and spoon small dollops over pizza, top with basil, and return to the oven. Bake 8-10 minutes or until crust is golden (check the bottom).
- While still piping hot, scatter with currants, pine nuts, walnuts and a handful of arugula. Drizzle remaining lemon juice and a little olive oil and fresh pepper on top and/or optional Pizza Sauce Topping.
Optional Pizza Sauce Topping:
- 1 Thai chili
- 1 teaspoon water
- 4 tablespoons honey
Directions: Mix ingredients and heat to just a simmer (do not boil). Drizzle on top of pizza and enjoy.
Description
This is your chance to create your own nut delight, whether sweet, salty, bitter, sour or umami. These nuts can be used just to nibble on their own, or as added flavor in a dish. For example, pepper dusted cashews over a salad in place of pepper, honey cinnamon macadamias over cereal rather than sugar, or soy almonds in stir fry. There are many methods for flavoring nuts – here are a few ideas.
Roasted Nuts
There are a few different ways to add seasoning to nuts in the oven:
- Toss 1 cup of nuts in a teaspoon of oil, then dust with spices of choice – chili, cumin, turmeric, cardamom, nutmeg, allspice, Chinese five spice, mustard powder or any other powdered herb. Lay on a lined baking tray and roast for 15-20 minutes at 350°F until golden brown.
- Place nuts in a casserole dish, drizzle with olive (or preferred nut oil) and scatter fresh sprigs of herbs over top, such as rosemary, thyme, oregano, sage or bay leaves. Even a few thin slices of lemon or orange zest work well. Toss to combine. Place in 350°F oven and bake for 10–15 minutes, tossing once or twice during cooking, until nuts are golden brown and aromatic. Cool and place in sealed jars with the seasonings and zest so flavors can develop.
Sautéed Nuts
Sautéing provides a rich coating for nuts and is best eaten straight away or within a week. These are great on cheese platters and in rice, pasta and stir fries.
- Melt a mixture of 1 tablespoon butter and 1 tablespoon oil in a large sauté pan.
- When melted, add a teaspoon of powdered seasoning, such as the combinations listed above, and stir until well blended.
- Add a cup of nuts of choice and stir to coat. Cook over medium-low heat, tossing pan constantly, until nuts are golden brown. Pour into a strainer and allow to cool.
Caramelized Nuts
Stove Top:
- Place 1 cup of nuts, ¼ cup sugar and 1 tablespoon butter in a nonstick pan over medium heat and cook, stirring for 5 minutes. Seasonings such as cinnamon and nutmeg can be added while stirring.
- Pour onto parchment paper and allow to cool, then break apart with hands. Store in a sealed container at room temperature.
Oven then Stovetop Version
- Toast the nuts in the oven first. Next, make a traditional caramel in a saucepan with 1/4 cup sugar and 1 tablespoon butter and toss in the nuts when ready. Try using a bit of Grand Marnier or other liqueur in the caramel and then pour onto parchment paper to cool.
Sweet-Dusted Nuts
Whether it’s cocoa, mint powder, cinnamon or vanilla, making sweetened nuts is simple and a great alternative to chocolate and candy. Sweet-dusted nuts are great chopped and sprinkled on oatmeal, yogurt or ice cream.
- Toss nuts in whisked egg white, just enough to coat, then add powdered spices, such as cinnamon, nutmeg, allspice or ginger, and a sprinkle of sugar.
- Toss well then transfer to a lined baking sheet and bake on a low heat, 250°F, for 30-40 minutes or until golden and the mixture is caramelized on the nuts.
For Cocoa- or Mint-Dusted Nuts:
- Soften ¼ cup honey until runny. Add a few drops of vanilla if desired, then add 1 cup roasted nuts and toss to coat well. Strain off excess liquid.
- Place cocoa in bowl, add nuts and toss to coat all nuts. The best way to do this is to lift and shake the bowl. Spread on a lined tray to dry.
- For Mint-dusted Nuts, combine ¼ cup each: powdered sugar and cornstarch. Add a few drops of peppermint essence.
- Add nuts to coat and proceed as above.
