Recipe:

Spiced Almond Banana Smoothie

  • Yield: 1 Serving

Description

Fire up your morning and your metabolism with the power of almonds, protein, and a hint of sweet spice. Created by Corey Calliet, celebrity fitness trainer, on behalf of Almond Board of California.

Ingredients

  • 8 ounces unsweetened almond milk
  • 1/2 medium banana
  • 1 date
  • 1/4 teaspoon vanilla extract
  • 1 scoop almond protein powder (or your protein powder of choice)
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1/4 cup ice cubes

Instructions

  1. Add all ingredients into a blender and blend until smooth. Pour into a glass or to-go cup of your choice and prepare to own your day!

nutrition facts

Based on 1 servings

Per serving:

  • Calories237
  • Fiber8.3g
  • Total Fat5.9g
  • Saturated Fat.3g
  • Sodium164mg
  • Calcium282mg
  • Potassium844mg
  • Protein16.8g
  • Carbohydrate33.1g
  • Iron1mg
  • Sugar15.2g
  • Cholesterol0mg
Almonds

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