Superfood Pecan Energy Bars

  • Yield: 14 servings
  • Total Time: 40mins


The whole family will love these superfood pecan energy bars. They’re simple and nutritious, making them a perfect on-the-go snack! Recipe submitted by Sonja and Alex Overhiser, A Couple Cooks.


  • 15 Medjool dates (9 ounces)*
  • 1 cup raw pecan halves
  • 1/2 cup gluten free oats
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon kosher salt


  1. Preheat the oven to 200 degrees F.
  2. Place the dates in the food processor and process or pulse until they are chopped and a rough texture forms. Then, add the remaining ingredients and process for a minute or so until a crumbly dough forms.
  3. Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3” or into a desired shape.
  4. Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper.
  5. To package them for on-the-go snacking: cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape.

nutrition facts

Based on 14 servings

Per serving:

  • Calories 150
  • Fat 7g
  • Saturated Fat.5g
  • Sodium 35mg
  • Carbohydrates23g
  • Fiber 3g
  • Protein2g


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