Blueberry Cashew Smoothie

  • Yield: 1 serving
  • Total Time: 5 minutes

Recipe courtesy of Nuts for Life (


  • 1/4 cup raw, unsalted cashews
  • 1 cup fresh or frozen blueberries
  • 1 small banana
  • 1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well)


  1. Place all ingredients in a blender. Puree until smooth.
  2. Serve immediately.

Tips: Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours. Recipe can be multiplied, as desired. Substitute blueberries with an equal quantity of another berry.

nutrition facts

Based on 1 servings

Per serving:

  • Calories437
  • Total Fat21g
  • Saturated Fat3g
  • Sodium85mg
  • Total Carbohydrate50g
  • Dietary Fiber8g
  • Protein10g

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