Blueberry Cashew Smoothie
- Yield: 1 serving
- Total Time: 5 minutes
Recipe courtesy of Nuts for Life (www.nutsforlife.com.au)
- 1/4 cup raw, unsalted cashews
- 1 cup fresh or frozen blueberries
- 1 small banana
- 1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well)
- Place all ingredients in a blender. Puree until smooth.
- Serve immediately.
Tips: Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours. Recipe can be multiplied, as desired. Substitute blueberries with an equal quantity of another berry.
Based on 1 servings
- Total Fat21g
- Saturated Fat3g
- Total Carbohydrate50g
- Dietary Fiber8g
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