Recipe:
Chicken, Cashew and Almond Stir Fry
- Yield: 4 servings
- Total Time: 25 minutes
Recipe courtesy of Nuts for Life (www.nutsforlife.com.au)
Ingredients
- 1 tablespoon macadamia oil
- 3 small chicken breast fillets, thinly sliced
- 1 medium onion, cut into wedges
- 1 bunch broccolini, chopped into 5cm lengths
- 1 teaspoon shredded ginger
- 1 bunch baby bok choy, trimmed and roughly chopped
- 2 1/2 ounces snow peas, trimmed
- 2 1/2 ounces blanched raw almonds
- 2 1/2 ounces raw cashews
- 2 tablespoons salt reduced soy sauce
- ΒΌ cup plum sauce
- 4 cups cooked basmati rice
Instructions
- Heat half the oil in a wok over medium-high heat. Add the chicken and cook in batches until golden and cooked through. Set aside.
- Add remaining oil and cook onions and broccolini for 4 minutes until tender. Add the ginger, bok choy, snow peas, almonds and cashews and stir fry for 2 minutes or until bok choy is wilted.
- Return chicken to the wok, along with the soy and plum sauce and toss together gently. Cook for another minute then serve with rice.
nutrition facts
Based on 4 servings
Per serving:
- Calories729
- Total Fat28g
- Saturated Fat4g
- Sodium660mg
- Total Carbohydrate68g
- Dietary Fiber11g
- Protein53g
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