Recipe:

Strawberry Walnut Date Smoothie

  • Yield: 2 servings
  • Total Time: 5 minutes

Description

This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.

ingredients

  • 1 1/2 cups hulled, quartered strawberries
  • 1/2 cup California Walnuts
  • 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
  • 1/2 cup walnut milk (may substitute dairy milk)
  • 3 pitted dates, coarsely chopped
  • Chopped California Walnuts (optional garnish)

Instructions

  1. Place all ingredients in a small blender or food processor and process until smooth.
  2. Garnish with additional walnuts, if desired.

nutrition facts

Based on 2 servings

Per serving:

  • Calories380
  • Total Fat20g
  • Saturated Fat2.5g
  • Polyunsaturated Fat12g
  • Monounsaturated Fat3g
  • Cholesterol10mg
  • Sodium30mg
  • Carbohydrate44g
  • Dietary Fiber7g
  • Protein13g
  • Vitamin D0mcg
  • Calcium150mg
  • Iron2mg
  • Potassium710mg
Walnuts

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