Recipe courtesy of Nuts for Life (www.nutsforlife.com.au)
Ingredients
- 3 large ripe bananas, mashed
- 2 cups rolled oats
- 1/2 cup macadamias, chopped
- 1/2 cup pine nuts
- 1/4 cup shredded coconut
- 1/4 cup cranberries
- 1 tsp cinnamon or mixed spice (optional)
- 1/4 cup almond milk (if required)
Instructions
- Preheat oven to 350°F.
- Line a baking tray with parchment paper.
- Place all ingredients into a large bowl and mix well until all the ingredients start to come together. If you find the mix is too dry, add the milk.
- Once the mixture comes together, spoon it onto the lined baking tray and flatten the mixture down with the back of a spoon.
- Bake in the oven for 10-15 minutes, or until it starts to brown on top.
- Allow to cool, then slice into 16 bars.
Tip: Keep uneaten bars in a sealed container in the refrigerator for 3-5 days.
Recipe courtesy of Nuts for Life (www.nutsforlife.com.au)
Ingredients
- 1 cup cooked, mashed sweet potato
- 1 cup tahini paste
- 1/4 cup maple syrup
- 2 teaspoons vanilla bean extract
- 1 teaspoon baking powder
- 1/4 cup almond meal
- 1/4 cup walnuts (chopped)
- 1/4 cup cashews (chopped)
- 1/4 cup cacao powder
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350°F.
- Line a brownie tray with parchment paper.
- Place the mashed sweet potato into a large mixing bowl and combine it with the tahini, maple syrup, and vanilla bean extract. Stir well to combine.
- In a separate small bowl, combine all the dry ingredients, using only 1/4 cup of the chocolate chips (the remaining chocolate chips will be sprinkled on top).
- Add the dry ingredients into the wet ingredients, and fold together.
- Pour the brownie batter into the lined tray and top with remaining chocolate chips.
- Bake for 25-30 minutes until cooked through.
- Allow to cool and slice into small pieces.
Tip: Store leftovers in the refrigerator in an airtight container. To make this dairy-free and vegan, use dairy-free chocolate chips.
Description
Sweet apples, crunchy toasted walnuts and broccoli slaw make up this simple salad. A honey lemon vinaigrette is the perfect finish. (Make it a main dish salad by adding your choice of lean protein)
Ingredients
Dressing
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 1/2 tablespoons honey
- 1/2 teaspoon kosher or sea salt
- 1/2 teaspoon ground ginger (optional)
- Freshly ground pepper to taste
Salad
- 3/4 cup coarsely chopped California walnuts, toasted
- 1/2 cup dried cranberries
- 1/4 cup minced red onion
- 1 (12-oz.) bag broccoli slaw (4 cups)
- 1 large apple, cored and cut into small bite-size pieces (preferably honey crisp or Fuji)
Instructions
- Whisk together all dressing ingredients in a large bowl.
- Add walnuts, cranberries, onion, broccoli slaw and apple. Toss well to coat with dressing.
Bake out of the ordinary with this nut-infused take on the classic apple pie.
Ingredients
Pastry
- 1 cup raw macadamias, almonds, hazelnuts, pine nuts or a mixture, frozen or chilled
- ¾ cup plain flour
- ¼ cup cornstarch
- 3 tablespoons sugar
- 1 egg, beaten, plus one for glaze
- 2-3 tablespoons chilled water
Filling
- 4 large baking apples, cored and sliced into ¼ inch slices
- Juice and zest of ½ lemon
- 1/3 cup sugar
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 2 tablespoons unsalted butter, melted
- Pinch of salt
Crumble
- ¼ cup rolled oats
- ¼ cup flour
- ½ cup chopped pecans, walnuts and/or pistachios
- ¼ cup brown sugar
- 4 tablespoons soft butter
Instructions
- To make pastry, place the nuts, flour, cornstarch and sugar in a blender and process until nuts are finely ground. Add egg and pulse to combine, then add water in a slow drizzle until mix forms a dough.
- Transfer to a floured board and knead gently until smooth. Cover in plastic wrap and allow to sit in refrigerator for at least 30 minutes. (Pastry can be made a few hours ahead of time).
- Place apples and remaining ingredients in a large bowl and mix with hands until apples are thoroughly coated in mixture.
- To make crumble, combine oats, flour, nuts, and sugar in a bowl. Cut butter into small pieces and add to mix. Rub in with fingertips until evenly distributed.
- Preheat oven to 350°F. Lay a sheet of parchment on a baking tray.
- Roll the dough out to a rough oval to fit tray, about ¼-inch thick. Carefully lift onto parchment.
- Lay apples over pastry, leaving 2-3 inches at edge. Fold pastry over apples, creating pleats to enclose the filling. Whisk remaining egg with a teaspoon of water and brush evenly over pastry.
- Scatter crumble mixture over apples then transfer to the oven.
- Bake 45-55 minutes or until golden brown and caramelized.
