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International Nut Day

Celebrated on October 22, International Nut Day was initially created in 2015 to support small nut farmers around the world, educate consumers about the many benefits of nuts, and encourage healthier snacking! It’s a day to celebrate the history and diversity of nuts, which have been a staple in the diet for over 780,000 years.

Here are just a few reasons to go nuts every day:

Flavor – Nut flavors run the gamut, from the slightly sweet cashews and pistachios, to the rich velvety macadamias and pine nuts, and earthy almonds and pecans. And then there’s roasted nuts, which bring a whole new dimension to the experience. Nuts add a certain flair to any meal and are fun to experiment with in the kitchen.

Texture – Think sliced toasted almonds scattered over green buttery beans, a walnut basil pesto tossed through pasta, roasted hazelnuts over your next arugula salad, or that unique burst of flavor from a Brazil nut in fruit cake. Nuts add a delicious crunch to any meal and make a great thickener to casseroles and soups when pureed.

Health – Nutrition in a nut shell, tree nuts contain a multitude of vitamins, minerals, antioxidants and so much more. And each nut has its own special attributes so it’s great to get a mixture of them all! Go to our website to learn more about the nutritional benefits of each tree nut.

Satiety – Nuts have been used for centuries to provide sustenance and satiety to civilizations. Often being stored through the colder months when other crops are unavailable, nuts were one of the only sources of food that could be stored for longer periods and provide a long lasting energy. If you’re on a long hike, road trip or even just working long hours, there’s nothing better than a handful of nuts to keep you going.

So, this International Nut Day, embrace the joy of nuts with friends and families!

Go Nuts for Better Breakfast Month

It’s Better Breakfast Month and there’s no better time to celebrate nuts than at breakfast! They provide sustaining energy to carry you over to lunch, and they’re a powerhouse of nutrients. Tree nuts are also intrinsic to so many breakfast dishes such as granola, fruit parfaits, muffins and pancakes, just to name a few.

Life is so much more interesting when we get playful and change things up a bit. Here are some ideas to help you add a little personality to your breakfast plate:

Avocado Toast

This iconic dish has become a staple on so many café menus, sometimes served all day long. Here’s our creation, be sure add your favorite nut for crunch and depth. 

Grain Bowl

There are few breakfasts more nutritious and filling than one with healthy grains, fruit and nuts. Choose fruit in season and change up your grains and nuts to bring more variety. Think strawberries and hazelnuts, mango and macadamias, peaches and almonds, raspberries and walnuts, nectarines and pecans, kiwis and pistachios – what’s your favorite pairing? For inspiration see our Breakfast Grain Bowl using mixed tree nuts.

Blueberry Breakfast Bread

Blueberry Breads are a delightful start to any day. Simply make them the night before and then pop in the oven for kids to eat on the run.

Smoothies

In many countries a smoothie isn’t complete without nuts – they add a creamy thickness and a lovely depth of flavor, and help make smoothies more satiating. Look for fruit and vegetables in season, add some water to make it more hydrating, and some nuts of your choice. Try our delicious Strawberry Date and Walnut Smoothie.

Nut Butter Toast

Nut butters, with honey, bananas, jelly or even eggs and bacon, add a unique flavor to your breakfast toast and they are easy to make!

It’s a Wrap

Breakfast Burritos and Wraps aren’t what you’d commonly associate with nuts, but why not add a sprinkling! Pine nuts or crumbled pecans can be added to your burrito mix, or try grated veggies with sliced mixed nuts to start your day off right!

Tomato, Cheese and Nut Omelet

If eggs are your favorite morning dish, whether an omelet or scrambled, trying adding a crunch of nuts. Mushroom omelets are lovely with hazelnuts or walnuts; tomato omelets with basil and pine nuts are delicious as are scrambled eggs dusted with toasted sliced almonds and a drizzle of olive oil.

So, cheers to our most important meal of the day! Make yours better with a good dose of tree nuts!

August is National Sandwich Month!

It’s officially National Sandwich Month! And who doesn’t love a great sandwich or have their own personal favorite? Whether it’s a multigrain veggie feast, a meaty Sloppy Joe, a New Orleans Po Boy or a classic turkey sourdough club, this is the month to celebrate the grand sandwich.

Though many will attribute the creation of the sandwich to the “Earl of Sandwich” in the 1700s, who feasted while gambling, the first recorded sandwich was by the famous rabbi, Hillel the Elder, who lived during the 1st century B.C.  He started the Passover custom of sandwiching a mixture of lamb, chopped nuts, apples, spices, and wine between two Matzos to eat with bitter herbs. Nowadays that may seem like an exotic creation!

Today there are many ways to incorporate a healthy dose of tree nuts in your sandwich, whether mixed into your tuna salad, toasted and scattered over an open Danish sandwich, or mixed into a burger to enjoy as a patty melt. One of the easiest ways is to start with a nut butter which you can make at home (see our recipe here).

Here are some ideas for nut rich sandwiches:

Walnut, Apple and Celery – A great one for back to school, grate apple and toss with lemon juice, sliced celery, a spoon of mayonnaise or yogurt and toasted walnuts. Fill a sealed container with the salad for your child’s lunch box and add some bread, tortillas or crackers wrapped separately on the side for easy assembly.

Macadamia Butter, Banana and Honey – A fabulous and filling breakfast sandwich to get the kids or adults off to school and work and keep them full until lunch – they’ll never know it’s not really butter.

Pistachio, Grated Carrot, Arugula and Currants – This is a great sandwich to take to work on thick multigrain bread. Either make pistachio (or your favorite nut) butter, or dice roasted nuts and toss with grated carrot, arugula and currants.

Pecan Butter, Roast Beef, Peppers and Cabbage –  The depth of the pecan butter is delightful with roast beef and the crunch of fresh shredded cabbage.

Almond Butter, Avocado and Soft-Boiled Egg – The classic Avo toast is made so much better with the addition of almond butter!

Pine Nut Pesto, Tomato and Burrata – Take a leaf from the Italians healthy cap with a bruschetta at its most classic and finest. Spread sliced toasted ciabatta with pesto, and top with vine ripened tomatoes and burrata.

Hazelnut and Dill Cream Cheese with Smoked Salmon on Rye – The crunch of some toasted hazelnuts in a cream cheese spread is wonderful with smoked salmon or even canned sardines, served in that typical Danish style, open faced.

Brazil Nut Butter and Turkey Club – Brazil nuts are unsung heroes when it comes to adding a delicious unique nuttiness to sandwiches. Lovely with turkey or any other lunch meats.

Cashew, Shrimp and Cilantro Wrap – You can wrap this in lettuce leaves, rice paper or tortillas. Combine chopped cashews, chopped or small cooked prawns, cilantro, lime juice, shredded romaine and a few dashes of chili sauce.

So, whether it’s a picnic, food for your hike or road trip, or just sending the kids back to school, don’t forget to add some nuts for a nutritional and sustaining boost!

Bon Appétit!

Nuts in American History

Although pecans are the only nut indigenous to the America’s, all tree nuts have become a common ingredient throughout the evolution of American cuisine. Walnuts were first planted by Franciscan monks in the 1700s, and by the 1870s modern walnut production was thriving in Southern California, replicating the nuts native weather of the Mediterranean.

Like the walnuts, Spanish Franciscan padres brought almonds to their Californian missions, but they didn’t thrive in the moist, cool coastal climate. In fact, it wasn’t until crops were planted in the drier inland areas during the next century that the almond industry began to blossom, now supplying more than 80% of the world’s crop.

Hazelnuts have become an Oregonian staple, first planted by an enterprising farmer in the 1850s. Little did he know how perfect the location would be. The Willamette Valley’s ideal blend of temperate climate, rich volcanic soils, and waters flowing from the Cascade Mountains, all come together to create full-flavored hazelnuts sought throughout the world.

Pistachios, originally a Middle Eastern nut, were first planted in the US in 1930s, growing in regions from California to New Mexico. Today California is the largest producer of pistachios in the world.

The native Australian macadamia has become the famous nut of Hawaii, greeting travelers to the tropical state at airports and tourist shops. Introduced in the 1880s, Hawaii was the first region to commercially grow macadamias, fast becoming one of the world’s largest producers.

The American love affair with tree nuts has grown rapidly over the years, particularly now with the popularity of plant-based eating, snacking and an increased awareness of their health benefits. Indeed, there are many US-created dishes incorporating nuts that are now famous around the world. So, this July 4th, wave the American flag and try some of these American classics featuring nuts:

Waldorf Salad – Created at New York’s iconic Waldorf Astoria in 1983 by the hotel Maître d’hôtel, Oscar Tschirky, this salad has evolved over the years, but the classic combination of apples, celery, walnuts and mayonnaise remains constant. Home and restaurant chefs alike in the US commonly grace salads with a dusting of nuts, whether candied, sliced or toasted. Here’s our recipe for Waldorf Salad with a twist.

Pecan Pie – No dessert is more American than the iconic Pecan Pie, with its luscious caramel filling bursting with America’s only native nut. Dating back to the early 1900s and credited as being the South’s most popular pie, pecan pie now appears all over the country with chefs creating their own twist. Other sweet nut treats made popular in the US include carrot or banana bread, oatmeal cookies and candied nuts.

Granola – The first granola (then called granula) dates back to the mid-1800s. Doctors at sanatoriums invented both granola, which is baked, and muesli, which is uncooked. The latter originated in Switzerland and granula (later copied and called granola) in upstate New York. Granula was the world’s first dry, manufactured breakfast cereal. It now takes on many shapes and sizes, nuts and seasonings and can be found in supermarkets around the globe.

Muffins – These small individual “cakes” date back to the late 1800s when baking powder was invented. Nuts were a common ingredient and now you’ll rarely see a café without their own designer muffin.

Nut Crusted Fish – Although it’s really a Mediterranean style of cooking fish, American chefs and home cooks have taken fish and nuts to a new level. Whether it’s a Hawaiian Style Macadamia Crusted Mahi Mahi, a Pacific Northwest Hazelnut crusted Alaskan Salmon, a Jewish Walnut crusted Halibut or Caribbean style mixed nut and cilantro crust, any nut can make a delicious crust for a wonderful flavor and texture boost.

Trail Mix – The first mention of trail mix was in 1910 in an American camping guide. Since then, trail mix has become the “go to” snack for hikers, school lunches, long drives and anyone wanting a healthy grab and go snack.

Bon Appétit and Happy 4th of July!