Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.Learn More
STUDY SHOWS SNACKING ON MIXED TREE NUTS MAY IMPACT CARDIOVASCULAR RISK FACTORS AND INCREASE SEROTONIN
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
Pistachio-Powered Portabella Mushroom
Recipe by Jeremy Jones, professional snowboarder and National Geographic Adventurer of the Year
Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
Almond Hot Toddy
A soothing treat. Made with fragrant, dairy-free almond milk, it’s the perfect finale to a long day of holiday shopping.
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.Learn More
Resources & Information
Check out our downloadable materials and resourceslearn more
Discover even more benefits and useful tips on tree nutslearn more
Click for press releases on research findings and effortslearn more