Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
Our members
Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pecan Banana Bread
Put a delicious twist on this classic breakfast dish with pecans.
view recipe 
Pistachio Turmeric Rice Power Bowl
What’s not to like about this exotic, golden yellow rice bowl, packed with powerful flavors and nutrients, compliments of pistachios, chickpeas, spinach, avocado, and cranberries?
view recipe
Oregon Overnight Oats
These individual servings of overnight oatmeal deliver a tasty chocolate treat while being loaded with healthy ingredients.
view recipe
Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
view recipe
Toasted Oat and Pecan Smoothie
Pecans take center stage in this smoothie recipe.
view recipe
Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
view recipe
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
Learn More