Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Check out our recent webinar with Today’s Dietitian for Registered Dietitians – Go Nuts: Help your clients and patients reduce the risk of metabolic syndrome and health-related issues
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Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pistachio Turmeric Rice Power Bowl
What’s not to like about this exotic, golden yellow rice bowl, packed with powerful flavors and nutrients, compliments of pistachios, chickpeas, spinach, avocado, and cranberries?
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Sheet Pan Pecan-Crusted Salmon with Brussels Sprouts
Sheet pan dinners make for easy weeknight meal-prep and clean-up.
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Hazelnut Pesto Penne
In this easy dinner recipe, tender penne pasta is tossed in a rich basil pesto made with toasted hazelnuts.
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Macadamia Shortbread
Macadamias shine in this all-time favorite baked treat.
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PISTACHIO POBLANO CHILE MOLE WITH TORTILLAS
Pistachio Poblano Chile Mole with Tortillas by Ben Berryhill.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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