Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreRecorded Webinar:
Check out our recent webinar with Today’s Dietitian for Registered Dietitians – Go Nuts: Help your clients and patients reduce the risk of metabolic syndrome and health-related issues
Our members
Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
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Almond Hot Toddy
A soothing treat. Made with fragrant, dairy-free almond milk, it’s the perfect finale to a long day of holiday shopping.
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Pecan Banana Bread
Put a delicious twist on this classic breakfast dish with pecans.
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Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
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Honey Glazed California Walnut Superfood Power Bowl
Recipe by Chef Jason Knoll.
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Blueberry Hazelnut Breakfast Cookies
Start your day with delicious Blueberry Hazelnut Breakfast Cookies.
view recipe
Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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