Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
Our members
Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pecan Banana Bread
Put a delicious twist on this classic breakfast dish with pecans.
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Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay.
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Red Quinoa and Kale Salad with Toasted Hazelnuts and Honey Balsamic Vinaigrette
This hearty, healthy salad is loaded with crunchy hazelnuts, whole grain quinoa, and tender kale.
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Pappardelle with California Walnut Pesto
California walnuts add flavor and texture to crushed herbs and warm pasta in this classic Italian dish.
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Schnecken
A sweet hazelnut bun.
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Grilled Moroccan Chicken Thighs with Pecan Couscous
Perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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