Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
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Check out our recent webinar with Today’s Dietitian for Registered Dietitians – Go Nuts: Help your clients and patients reduce the risk of metabolic syndrome and health-related issues
Our members
Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Blueberry Hazelnut Breakfast Cookies
Start your day with delicious Blueberry Hazelnut Breakfast Cookies.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Red Quinoa and Kale Salad with Toasted Hazelnuts and Honey Balsamic Vinaigrette
This hearty, healthy salad is loaded with crunchy hazelnuts, whole grain quinoa, and tender kale.
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Pecan, Ginger and Dried Apple Granola
Naturally sweet pecans combine with oats, cinnamon, and dried apples for a delicious, wholesome snack.
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Lowcountry Shrimp Tostada with Mango Pistachio Salsa
Recipe by Ben Berryhill
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POTATO GNOCCHI WITH PISTACHIO & BASIL PESTO
Potato Gnocchi with Pistachio & Basil Pesto by Chef Ethan Stowell.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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