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Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Schnecken
A sweet hazelnut bun.
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Salted Hazelnut Chocolate Chunk Cookies
These cookies offer the ultimate sweet and savory flavors by combining chunks of dark chocolate with chopped hazelnuts.
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Raspberry Almond Macaroons
This isn’t the all-American coconut macaroon. This version is sealed with a rich, pink, raspberry-flavored buttercream.
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Grilled Moroccan Chicken Thighs with Pecan Couscous
Perfect for grilling season – delicious chicken thighs with Moroccan spices paired with a flavorful pecan couscous.
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Macadamia Shortbread
Macadamias shine in this all-time favorite baked treat.
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Cashew and Noodle Sang Choy Bow
Have fun eating your greens with this delicious cashew recipe.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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