Go nuts everyday
Nutrition in every handful
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Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
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Any nut,
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Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Pecan Snack Platter
‘Tis the season for variety, and pecans make for a nutritious and versatile snack.
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Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or act as an afternoon snack to keep hunger at bay.
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Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
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Almond Hot Toddy
A soothing treat. Made with fragrant, dairy-free almond milk, it’s the perfect finale to a long day of holiday shopping.
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Spicy Sriracha Almonds
A spicy sauce made with chili and garlic, Sriracha brings a wonderful touch to almonds making them an exotic party treat.
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Toasted Oat and Pecan Smoothie
Pecans take center stage in this smoothie recipe.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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