Go nuts everyday
Nutrition in every handful
Crazy for nuts
Who are we?
Nuthealth.org is an educational resource for both health professionals and health-conscious individuals, and it is championed by the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF). A non-profit organization, INC NREF represents nine tree nut industries (almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) and supports nutrition research and education.
Learn MoreWHAT’S NEW:
Consuming Tree Nuts as Snacks Could Aid in Preventing the Development of Excess Body Fat and Cardiometabolic Disease in Millennials!
Our members
Any nut,
any time
Tree nut recipes
From nutritious meals packed with plant protein to healthy snacks, choose from a selection of delicious recipes that make incorporating tree nuts into your diet easy.
Featured recipes
Almond Hot Toddy
A soothing treat. Made with fragrant, dairy-free almond milk, it’s the perfect finale to a long day of holiday shopping.
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Chocolate Chip Pistachio Bark
Recipe by Sherene Chou, MS, RD.
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Pecan Banana Bread
Put a delicious twist on this classic breakfast dish with pecans.
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Pecan Protein Pancakes
A power packed breakfast that’s made in just 15 minutes.
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Schnecken
A sweet hazelnut bun.
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Sheet Pan Pecan-Crusted Salmon with Brussels Sprouts
Sheet pan dinners make for easy weeknight meal-prep and clean-up.
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Cracking it open
Nut health research
For nearly three decades, INC NREF has been committed to supporting and furthering research on the health benefits of tree nuts. Learn about the published research studies as they relate to key areas of health.
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